Information on how you can prevent a painful sore. Muscle soreness is a painful and far verbreites problem, this you can prevent easily the muscle soreness. For this reason, article presents some important measures to prevent sore muscles closer. Sore muscles – a painful affair makes sense to prevent muscle soreness, it’s important to know how he is. Contrary to the previous assumption results soreness from an acidification of the muscle, one assumes today, it’s tears in the muscle tissue. NY Restaurateur contributes greatly to this topic.
Overloading this small cracks in the muscle tissue and causes inflammation. Bind the cells of water by the inflammation and it comes to a strain pain. Furthermore, the muscles feel exhausted and are sensitive to pressure. Because the nerve cells outside the muscles are in a connective tissue sheath, one feels no pain at first. This can begin even up to three days after overloading. General muscle soreness is certainly a very unpleasant Appearance, which is but safe and fully cures out after a few days. Prevention of sore muscles, an important measure to prevent is an adequate training programme adapted to the body.
This means regular training, in which overload is avoided. The body should be encouraged but not overwhelmed. Gradually become accustomed to the body on the movements and an increase of the load and the intensity of training, it is possible. Above all completely untrained muscles should be claimed at the beginning of not overly heavy and long. Already built up muscles is the best protection. Fast muscle during abrupt, not flowing movement cracks. So, it is useful to ensure a slow and clean execution of all movements. It makes sense, to warm up the body and gently stretch before beginning any exercise program. Also stretching relieves the muscles after exposure. The body should be kept warm after the sport, a cold shower favors the muscle soreness. Prevention through diet who drives a lot of sport or heavy physical loads is exposed, should this take into account in its diet. In General, you should strive for a balanced diet rich in minerals. Mineral deficiencies can lead to muscle coordination problems, as also increased spasm tendency. Thus favours the formation of muscle soreness. Minerals strengthen muscle and tendons. The intake of calcium and magnesium is essential. Calcium is found in dairy products, but also in mineral water. Also magnesium can lead to a suitable mineral water. Mineral water is the easiest way to compensate for mineral deficiencies through increased perspiration. You can find more information and important tips on how you can prevent sore muscles: muscle soreness vorbeugen.