Who else has “saved” better prepared to be a time of famine. In today’s world, most of the population is surrounded by plenty of calories and little movement, ie physical inactivity, resulting in the alarming rates of overweight and obesity worldwide. Given that most live in regions where it is unlikely that this stage of food shortages, it is necessary to intentionally provoke, through a meal plan appropriate, to recover the well-being, improve health and ensure a better quality of life, as they are known ampliamante psychological and physical consequences, which reduced the average life years of those with obesity but also affect the potential in welfare and quality of life. In summary OBESITY AFFECT THE QUANTITY AND QUALITY OF LIFE the patient and those around them. For these reasons we can understand clearly that the excess body fat is preparing for a “meal plan low calorie.” That income is lower and the EXIT MAYOR.
The different diets, “low calorie” vary in terms of restriction (1800 kcal. To the very low calorie 600). There are cases where an important restriction is necessary, and this IS NOT DANGEROUS TO HEALTH IF is controlled by a nutritionist or dietitian in conjunction with clinicians, also accompanied the treatment of behaviors and psychological factors associated with obesity, so that on reaching the proper weight it can hold; as well as a physical activity plan tailored to the individual according to their abilities. In the very low calorie plans, conducting a preliminary clinical study, close monitoring and frequent patient, in addition to the indication, in most cases of vitamin and mineral supplements.