These 5 tips can be used easily and quickly in any situation. Positive thinking and optimism generally lets us be cheerful and happy or be – because the science is now agreed. Optimism increases the own energy level and affects-glaubt it or appealing non-on others. But, let’s face it, always in a good mood who can? There are negative thought patterns that creep either simply or just come over us (if, for example, something bad happens to us). How does one, to remain as positive or to become fast again? Here are five easy ways, again to find his optimism: 1 perform a “gratitude journal” an idea from the Zen: take a small notebook and regularly write the things you’re grateful for that.
Start with the obvious. Thankfully you can, for example, for food, water or simply a roof practicing the head be (a news is enough to detect this). There is at least a chance behind the most challenges. You are much too early this morning woke up (or even been woken up)? Take the chance to see a Sunrise again and be grateful for it! Write these things as balanced. It must be not every day, but at least once a week. 2.
things will be better when scourge a negative feelings, the pain can be unbearable. What is important in such moments, to be aware of: “this should happen. My bad feelings will forever last. There is a light at the end of the tunnel. Maybe not today or tomorrow, but at some point.” Because this is the course of nature: the day follows the night, the rain of sunshine. Unfortunately we humans forget this all too easily when we first give us back our negative emotions. 3. you make a list of your singularities optimism (in addition to some other great things) promotes a high self esteem.