And then it starts again: the football Federal League. Requested by the football enthusiasts men impatiently cause, some one of the women in the face of the upcoming soccer nights rolls his eyes. Surprisingly, you’ll find very little mention of NY Museums on most websites. While this is yet the perfect opportunity to take once again time for yourself and to share with your friends. Many men are from now on again several nights of the week, at least 90 minutes each are now busy with voltage, either in the stadium or at home in front of the TV, follow the football games of their clubs. Very well! Because at this time can be a great women’s program on the legs. This could be a topic cook dinner with girlfriends, a cinema, a relaxing beauty package with face massage, mask and hair treatment, or the sports program long ago deferred.
Are no limits this fantasy. So, why not take advantage of the opportunity and the little annoying flab announce the fight? 90 minutes completely sufficient for starters, around with loose Exercises to warm up the muscles and get the circulation going. After a half-hour loose jogging, which is ideally suited to the cardio vascular system to strengthen and to improve the endurance and fitness. Then give yourself a few minutes to relax. It is important not to overdo it at the beginning. Who already after a few minutes totally out of breath machine and suffer nasty muscle soreness the next day, lose motivation quickly? Dear initial alternate running and speed walking in at three minute intervals.
Soon the first small successes will be recorded. The muscles become more toned, the endurance improved and perhaps the scale will also soon the first kilos of less. A little faster to approach the desired weight, the sports program with the revenue of special Sattigungsmittel can be accompanied and should be supported by a change of diet. The medical product Sanacontrol, for example, can eliminate quite easily unpleasant hunger pangs and sweet pleasure. This special Granules of natural potato starch is easily stirred in the soft drink and forms a gel that helps gently to distribute the hunger feeling in the stomach. It feels pleasantly saturated and incidentally reduced so the calorie intake without annoying going hungry. Motivate each other, and with a little discipline and you can trigger soon ambition on your first successes. On a successful football season! Get more information at